1 piece (medium) of Wefood Gluten-Free Raisin and Walnut Cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 6.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Wefood Gluten-Free Raisin and Walnut Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 22% DV

Protein

6.5g

· 13% DV

Fat

23g

· 29% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Wefood Gluten-Free Raisin and Walnut Cookie Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Biotin

3.5µg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

125mg · 18% DV

Iron

2mg · 11% DV

Magnesium

47mg · 11% DV

How Nutritious Is Wefood Gluten-Free Raisin and Walnut Cookie?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wefood Gluten-Free Raisin and Walnut Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood Gluten-Free Raisin and Walnut Cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wefood Gluten-Free Raisin and Walnut Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Gluten-Free Raisin and Walnut Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Wefood Gluten-Free Raisin and Walnut Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Gluten-Free Raisin and Walnut Cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Wefood Gluten-Free Raisin and Walnut Cookie

🍪vs🍯

Wefood Gluten-Free Raisin and Walnut Cookie vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Wefood Gluten-Free Raisin and Walnut Cookie vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Wefood Gluten-Free Raisin and Walnut Cookie vs Höşmerim150 kcal more per 100 g

→🍪vs🍫

Wefood Gluten-Free Raisin and Walnut Cookie vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Wefood Gluten-Free Raisin and Walnut Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026