1 serving (medium) of Wefood Gluten-Free Black Cumin and Chia Grissini (30 g) has 125 calories. That works out to 417 calories per 100 g. It contains 21 g of carbs, 2.5 g of protein, 3.7 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Wefood Gluten-Free Black Cumin and Chia Grissini Nutrition Facts

Selected: 100 g

417

KCAL / 100G

Carbs

70.1g

· 25% DV

Protein

8.2g

· 16% DV

Fat

12.3g

· 16% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Wefood Gluten-Free Black Cumin and Chia Grissini Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3.1µg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Sodium

610mg · 27% DV

Magnesium

106mg · 25% DV

How Nutritious Is Wefood Gluten-Free Black Cumin and Chia Grissini?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wefood Gluten-Free Black Cumin and Chia Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood Gluten-Free Black Cumin and Chia Grissini

To burn the 417 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wefood Gluten-Free Black Cumin and Chia Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Gluten-Free Black Cumin and Chia Grissini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood Gluten-Free Black Cumin and Chia Grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Gluten-Free Black Cumin and Chia Grissini Fat Profile

SATURATED

1.45g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.65g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Wefood Gluten-Free Black Cumin and Chia Grissini

🥖vs🧴

Wefood Gluten-Free Black Cumin and Chia Grissini vs Hawthorn Vinegar399 kcal more per 100 g

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Wefood Gluten-Free Black Cumin and Chia Grissini vs Tantuni207 kcal more per 100 g

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Wefood Gluten-Free Black Cumin and Chia Grissini vs Chicken Wrap222 kcal more per 100 g

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Wefood Gluten-Free Black Cumin and Chia Grissini vs Protein Bar67 kcal more per 100 g

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Foods Similar to Wefood Gluten-Free Black Cumin and Chia Grissini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026