1 serving (medium) of Wefood Flaxseed and Nigella Puffed Snack (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.1 g of carbs, 3.2 g of protein, 3.8 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Wefood Flaxseed and Nigella Puffed Snack Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 24% DV

Protein

10.5g

· 21% DV

Fat

12.5g

· 16% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Wefood Flaxseed and Nigella Puffed Snack Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.35mg · 21% DV

3.1mg · 19% DV

Biotin

4.5µg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

275mg · 39% DV

Magnesium

115mg · 27% DV

How Nutritious Is Wefood Flaxseed and Nigella Puffed Snack?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wefood Flaxseed and Nigella Puffed Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wefood Flaxseed and Nigella Puffed Snack

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wefood Flaxseed and Nigella Puffed Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Flaxseed and Nigella Puffed Snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood Flaxseed and Nigella Puffed Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Flaxseed and Nigella Puffed Snack Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Wefood Flaxseed and Nigella Puffed Snack

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Foods Similar to Wefood Flaxseed and Nigella Puffed Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

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312 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026