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Weetabix wheat cereal Calories
High-fibre wheat cereal fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Weetabix wheat cereal Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
69g
· 81%
Protein
12g
· 14%
Fat
2g
· 5%
Fiber
10g
Weetabix wheat cereal Vitamins & Minerals
Vitamins
B1
0.94mg · 78% DV
B12
1.7µg · 71% DV
B6
0.94mg · 55% DV
B3
8.4mg · 53% DV
Minerals
Manganese
3mg · 130% DV
Selenium
46µg · 84% DV
Iron
12mg · 67% DV
Phosphorus
360mg · 51% DV
Weetabix wheat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weetabix wheat cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix wheat cereal Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix wheat cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix wheat cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Weetabix wheat cereal
Weetabix wheat cereal — Frequently Asked Questions
How many calories are in Weetabix wheat cereal?
Weetabix wheat cereal has 362 calories per 100g. To estimate a serving, use the exact amount you eat.
Is Weetabix wheat cereal high in protein?
It provides 12g of protein per 100g. That gives it some protein, but it is still primarily a grain-based food.
How many carbs are in Weetabix wheat cereal?
There are 69g of carbohydrates per 100g. If you track carb intake, portion size matters.
Is Weetabix wheat cereal low in fat?
Yes, it contains 2g of fat per 100g. That makes it a relatively low-fat cereal option.
Does Weetabix wheat cereal contain fiber?
Yes, it has 10g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of Weetabix wheat cereal?
Its glycemic index is 75. That indicates it may raise blood sugar relatively quickly.
Is Weetabix wheat cereal good for a vegan or vegetarian diet?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Does Weetabix wheat cereal contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Weetabix wheat cereal healthy?
Per 100g, it provides 12g protein, 10g fiber, and 2g fat. It is also classified as processed, so whether it fits your diet depends on your overall goals and portion size.
Is Weetabix wheat cereal filling?
Its 10g of fiber and 12g of protein per 100g may help with satiety. Fullness can still vary depending on how much you eat and what you pair it with.
Have another question about Weetabix wheat cereal?
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Nutrition data compiled from USDA FoodData Central and scientific sources.