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Weetabix Calories
Whole grain wheat cereal, source of fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Weetabix Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
69g
· 81%
Protein
12g
· 14%
Fat
2g
· 5%
Fiber
10g
Weetabix Vitamins & Minerals
Vitamins
B2
1.3mg · 100% DV
B1
1.1mg · 92% DV
B3
14mg · 88% DV
B6
1.3mg · 76% DV
Minerals
Manganese
3mg · 130% DV
Iron
12mg · 67% DV
Phosphorus
350mg · 50% DV
Magnesium
120mg · 29% DV
Weetabix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weetabix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.