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Weefood Popcorn Calories
Natural popped corn, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Weefood Popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.9g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Weefood Popcorn Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
288mg · 41% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Weefood Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood Popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Popcorn Contain Allergens?
No known major allergens
Which Diets Is Weefood Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Weefood Popcorn
Weefood Popcorn — Frequently Asked Questions
Is Weefood Popcorn a healthy snack?
In its plain, minimally processed form, it can be a better choice than many heavily seasoned snack foods. The overall quality changes quickly once butter, sugar, excess salt, or flavored coatings are added.
Why does popcorn sometimes turn out chewy or leave many unpopped kernels?
This usually happens when the heat is uneven, the pan is overcrowded, or the kernels are old and dry. Steady heat and giving the kernels enough room help them pop more completely.
How can I keep popcorn crisp after making it?
Trapped steam is the main reason popcorn goes soft. Let it cool briefly in a wide bowl before storing it in an airtight container.
Do I need a lot of oil to make popcorn at home?
No, you can air-pop it or use only a small amount of oil. More oil makes it richer and more energy-dense, so toppings and cooking fat matter as much as the corn itself.
Is popcorn better before or after a workout?
Because it is mostly carbohydrate, it can work better as a light pre-workout snack. After training, pairing it with a protein source such as yogurt or milk makes it more balanced.
Does eating popcorn at night cause weight gain?
No single time of day causes weight gain by itself; your overall intake matters more. Large portions and high-calorie add-ons are usually the real reason it becomes less weight-friendly.
Is popcorn a better choice than chips or bread?
Compared with chips, plain popcorn is often a simpler, higher-fibre snack, especially when made with little oil. Bread serves a different role, so popcorn is more of a snack swap than a direct meal replacement.
What can I pair with popcorn to make it more filling?
Adding a protein or fat source helps it keep you full longer. Good options include yogurt, cheese, roasted chickpeas, or a small handful of nuts.
Who should be careful with popcorn?
Young children, people with chewing or swallowing difficulties, and anyone with braces should be cautious because of hard hulls and partially popped kernels. Very salty ready-made versions may also be less suitable for people watching sodium intake.
How should popcorn be stored, and can it go stale?
Yes, popcorn stales easily when it absorbs moisture from the air. Keep it in a cool, dry place in a sealed container, and eat prepared popcorn within a few days for the best texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.