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Weefood Gluten-Free Buckwheat Crispbread Calories
Gluten-free, buckwheat-based crisp snack
CALORIES
GI
POTASSIUM
FIBER
Weefood Gluten-Free Buckwheat Crispbread Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
72g
· 79%
Protein
12.5g
· 14%
Fat
3.2g
· 7%
Fiber
8.1g
Weefood Gluten-Free Buckwheat Crispbread Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B1
0.19mg · 16% DV
B5
0.72mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Copper
1mg · 111% DV
Magnesium
225mg · 54% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Weefood Gluten-Free Buckwheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood Gluten-Free Buckwheat Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Gluten-Free Buckwheat Crispbread Contain Allergens?
No known major allergens
Which Diets Is Weefood Gluten-Free Buckwheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Gluten-Free Buckwheat Crispbread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.