Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍘
Wasa Whole Wheat Crispbread Calories
Whole grain and high in fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa Whole Wheat Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
64g
· 82%
Protein
10g
· 13%
Fat
2g
· 5%
Fiber
18g
Wasa Whole Wheat Crispbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
105mg · 25% DV
Wasa Whole Wheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Whole Wheat Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Whole Wheat Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Whole Wheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Whole Wheat Crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Wasa Whole Wheat Crispbread
Wasa Whole Wheat Crispbread — Frequently Asked Questions
How many calories are in Wasa Whole Wheat Crispbread?
Wasa Whole Wheat Crispbread provides 350 calories per 100 g. Calories per serving depend on how many grams you eat.
Is Wasa Whole Wheat Crispbread a good source of protein?
It contains 10 g of protein per 100 g. This can contribute protein to a grain-based meal or snack.
How many carbs are in Wasa Whole Wheat Crispbread?
Wasa Whole Wheat Crispbread contains 64 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Is Wasa Whole Wheat Crispbread high in fiber?
Yes, it provides 18 g of fiber per 100 g. Its fiber content may help make a meal or snack more filling.
What is the glycemic index of Wasa Whole Wheat Crispbread?
Wasa Whole Wheat Crispbread has a glycemic index of 58. People considering glycemic impact should also account for the amount eaten.
Can you eat Wasa Whole Wheat Crispbread on a diet?
It can fit into a diet when portions are considered, as it contains 350 calories and 64 g of carbs per 100 g. Its 18 g of fiber per 100 g may support fullness in a balanced meal.
Is Wasa Whole Wheat Crispbread vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is Wasa Whole Wheat Crispbread gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten.
Is Wasa Whole Wheat Crispbread low in fat?
Yes, it contains 2 g of fat per 100 g. It is much higher in carbohydrates and fiber than in fat.
Is Wasa Whole Wheat Crispbread processed?
Yes, Wasa Whole Wheat Crispbread is a processed grain product. Its calorie, carbohydrate, and fiber content can be considered when including it in your eating plan.
Have another question about Wasa Whole Wheat Crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.