2 piece (double) of Wasa Sugar-Free Crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 12.8 g of carbs, 2 g of protein, 0.4 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Wasa Sugar-Free Crispbread Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

64g

· 23% DV

Protein

10g

· 20% DV

Fat

1.8g

· 2% DV

Fiber

20g

· 71% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Wasa Sugar-Free Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

8µg · 27% DV

3.5mg · 22% DV

0.3mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Selenium

25µg · 45% DV

Phosphorus

270mg · 39% DV

Magnesium

95mg · 23% DV

How Nutritious Is Wasa Sugar-Free Crispbread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasa Sugar-Free Crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Sugar-Free Crispbread

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasa Sugar-Free Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Sugar-Free Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Sugar-Free Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Sugar-Free Crispbread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Wasa Sugar-Free Crispbread

🍘vs🍚

Wasa Sugar-Free Crispbread vs Bulgur Pilaf230 kcal more per 100 g

→🍘vs🍝

Wasa Sugar-Free Crispbread vs Whole wheat pasta226 kcal more per 100 g

→🍘vs🥖

Wasa Sugar-Free Crispbread vs Breadstick60 kcal fewer per 100 g

→🍘vs🥯

Wasa Sugar-Free Crispbread vs Simit10 kcal more per 100 g

→

Foods Similar to Wasa Sugar-Free Crispbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026