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Wasa Sesame Wheat Crispbread Calories
High-fiber sesame wheat crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa Sesame Wheat Crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 69%
Protein
11g
· 12%
Fat
7.5g
· 19%
Fiber
16g
Wasa Sesame Wheat Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
310mg · 44% DV
Magnesium
120mg · 29% DV
Wasa Sesame Wheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Sesame Wheat Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sesame Wheat Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sesame Wheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sesame Wheat Crispbread Fat Profile
SATURATED
1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Wasa Sesame Wheat Crispbread
Wasa Sesame Wheat Crispbread — Frequently Asked Questions
How many calories are in Wasa Sesame Wheat Crispbread?
It provides 370 calories per 100g. To estimate calories per serving, use the exact amount you eat.
Is Wasa Sesame Wheat Crispbread high in protein?
It contains 11g of protein per 100g. That gives it some protein, though the overall nutritional impact depends on portion size.
Is Wasa Sesame Wheat Crispbread high in carbs?
Yes, it has 62g of carbohydrates per 100g. If you track carb intake, portion size matters.
Does Wasa Sesame Wheat Crispbread have a lot of fiber?
Yes, it contains 16g of fiber per 100g. Its fiber content may help support fullness.
What is the glycemic index of Wasa Sesame Wheat Crispbread?
Its glycemic index is 65. This can be useful information for people monitoring glycemic impact.
Is Wasa Sesame Wheat Crispbread good for dieting?
It can fit vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since it has 370 calories and 62g carbs per 100g, portion control is important.
Is Wasa Sesame Wheat Crispbread healthy?
It provides 11g protein and 16g fiber per 100g. It is also classified as a processed grain product, so it is best evaluated in the context of your overall diet.
Is Wasa Sesame Wheat Crispbread high in fat?
It contains 7.5g of fat per 100g. Whether that is high or low depends on your serving size and daily targets.
What allergens are in Wasa Sesame Wheat Crispbread?
It contains gluten and sesame. It is not suitable for people who need to avoid those allergens.
Is Wasa Sesame Wheat Crispbread filling?
Its 16g of fiber and 11g of protein per 100g may help with satiety. How filling it feels will still depend on how much you eat.
Have another question about Wasa Sesame Wheat Crispbread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.