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Wasa Sandwich Paprika Crispbread Calories
Crispbread sandwich cracker with paprika filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Wasa Sandwich Paprika Crispbread (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 24.4 g of carbs, 3.8 g of protein, 8 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Paprika Crispbread Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 22% DV
Protein
9.5g
· 19% DV
Fat
20g
· 26% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Wasa Sandwich Paprika Crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
How Nutritious Is Wasa Sandwich Paprika Crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Sandwich Paprika Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Paprika Crispbread
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Sandwich Paprika Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Paprika Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Paprika Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Paprika Crispbread Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Wasa Sandwich Paprika Crispbread
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Frequently Asked Questions About Wasa Sandwich Paprika Crispbread
How many calories are in Wasa Sandwich Paprika Crispbread?
Wasa Sandwich Paprika Crispbread provides 470 calories per 100 g. It also contains 20 g of fat, 61 g of carbohydrates, and 9.5 g of protein per 100 g.
Is Wasa Sandwich Paprika Crispbread gluten-free?
No. Wasa Sandwich Paprika Crispbread contains gluten and soy, so it is not suitable for people with gluten or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.