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Wasa Sandwich Crispbread French Herbs & Cheese Calories
Crispbread sandwich cracker with cheese and French herb filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Wasa Sandwich Crispbread French Herbs & Cheese (25 g) has 117 calories. That works out to 467 calories per 100 g. It contains 15.8 g of carbs, 3.3 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Crispbread French Herbs & Cheese Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
63.3g
· 23% DV
Protein
13.3g
· 27% DV
Fat
16.7g
· 21% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Wasa Sandwich Crispbread French Herbs & Cheese Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
240mg · 34% DV
Selenium
12µg · 22% DV
How Nutritious Is Wasa Sandwich Crispbread French Herbs & Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Sandwich Crispbread French Herbs & Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Crispbread French Herbs & Cheese
To burn the 467 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Sandwich Crispbread French Herbs & Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Crispbread French Herbs & Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Crispbread French Herbs & Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Crispbread French Herbs & Cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Wasa Sandwich Crispbread French Herbs & Cheese
How many calories are in Wasa Sandwich Crispbread French Herbs & Cheese?
Wasa Sandwich Crispbread French Herbs & Cheese contains 467 calories per 100 g. Per 100 g, it also provides 13.33 g of protein, 63.33 g of carbohydrates, and 16.67 g of fat.
Is Wasa Sandwich Crispbread French Herbs & Cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.