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Wasa sandwich crispbread cheese french herbs Calories
Crispbread sandwich snack with cheese and French herbs filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Wasa sandwich crispbread cheese french herbs (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 17.4 g of carbs, 3.2 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa sandwich crispbread cheese french herbs Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 21% DV
Protein
10.5g
· 21% DV
Fat
21g
· 27% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Wasa sandwich crispbread cheese french herbs Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B12
0.35µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
780mg · 34% DV
Calcium
220mg · 22% DV
How Nutritious Is Wasa sandwich crispbread cheese french herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa sandwich crispbread cheese french herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa sandwich crispbread cheese french herbs
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa sandwich crispbread cheese french herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa sandwich crispbread cheese french herbs Contain Allergens?
Contains these allergens:
Which Diets Is Wasa sandwich crispbread cheese french herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa sandwich crispbread cheese french herbs Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Compare Wasa sandwich crispbread cheese french herbs
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Frequently Asked Questions About Wasa sandwich crispbread cheese french herbs
How many calories are in Wasa sandwich crispbread cheese french herbs?
It provides 470 calories per 100g. The total calories you eat depend on your portion size.
Is Wasa sandwich crispbread cheese french herbs suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.