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Wasa Sandwich Crispbread Cheese and Chives Calories
Fiber-rich crispbread sandwich snack with cheese and chive filling
CALORIES
GI
POTASSIUM
FIBER
Wasa Sandwich Crispbread Cheese and Chives Nutrition Facts
Selected: 100 g
696
KCAL / 100G
Carbs
67.2g
· 42%
Protein
19.6g
· 12%
Fat
32.4g
· 46%
Fiber
15.2g
Wasa Sandwich Crispbread Cheese and Chives Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Wasa Sandwich Crispbread Cheese and Chives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Sandwich Crispbread Cheese and Chives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Crispbread Cheese and Chives Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Crispbread Cheese and Chives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Crispbread Cheese and Chives Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Wasa Sandwich Crispbread Cheese and Chives
Wasa Sandwich Crispbread Cheese and Chives — Frequently Asked Questions
How many calories are in Wasa Sandwich Crispbread Cheese and Chives?
Per 100 g, it contains 696 calories. It also provides 19.6 g protein, 67.2 g carbohydrates, 32.4 g fat, and 15.2 g fiber.
Is Wasa Sandwich Crispbread Cheese and Chives vegetarian, and does it contain allergens?
Yes, it is suitable for a vegetarian diet. However, it contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.