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Wasa sandwich crispbread Calories
Fiber-rich crispbread, grain-based processed snack
CALORIES
GI
POTASSIUM
FIBER
Wasa sandwich crispbread Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
67g
· 71%
Protein
10.5g
· 11%
Fat
7.5g
· 18%
Fiber
13g
Wasa sandwich crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
480mg · 21% DV
Wasa sandwich crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa sandwich crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa sandwich crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa sandwich crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa sandwich crispbread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Wasa sandwich crispbread
Wasa sandwich crispbread — Frequently Asked Questions
How many calories are in Wasa sandwich crispbread?
Wasa sandwich crispbread contains 390 calories per 100 g. The same serving provides 10.5 g of protein and 13 g of fiber.
Is Wasa sandwich crispbread suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.