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Wasa sandwich cheese paprika Calories
Crispy fiber-rich sandwich cracker with cheese and paprika flavor
CALORIES
GI
POTASSIUM
FIBER
Wasa sandwich cheese paprika Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
58g
· 48%
Protein
10.5g
· 9%
Fat
23g
· 43%
Fiber
13g
Wasa sandwich cheese paprika Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Sodium
780mg · 34% DV
Calcium
220mg · 22% DV
Wasa sandwich cheese paprika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa sandwich cheese paprika Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa sandwich cheese paprika Contain Allergens?
Contains these allergens:
Which Diets Is Wasa sandwich cheese paprika Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa sandwich cheese paprika Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Wasa sandwich cheese paprika
Wasa sandwich cheese paprika — Frequently Asked Questions
How many calories are in Wasa Sandwich Cheese Paprika?
Wasa Sandwich Cheese Paprika provides 495 calories per 100 g. The same amount contains 10.5 g of protein, 58 g of carbohydrates, and 23 g of fat.
Is Wasa Sandwich Cheese Paprika suitable for a vegetarian diet?
Yes, it is compatible with a vegetarian diet. However, it contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.
Have another question about Wasa sandwich cheese paprika?
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Nutrition data compiled from USDA FoodData Central and scientific sources.