1 pack (small) of Wasa Sandwich Biscuit with Chives (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.7 g of carbs, 2.7 g of protein, 4.8 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Wasa Sandwich Biscuit with Chives Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

59g

· 21% DV

Protein

· 18% DV

Fat

16g

· 21% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Wasa Sandwich Biscuit with Chives Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.5mg · 22% DV

0.18mg · 14% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

How Nutritious Is Wasa Sandwich Biscuit with Chives?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasa Sandwich Biscuit with Chives Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Sandwich Biscuit with Chives

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasa Sandwich Biscuit with Chives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Sandwich Biscuit with Chives Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Sandwich Biscuit with Chives Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Sandwich Biscuit with Chives Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Wasa Sandwich Biscuit with Chives

🥪vs🧴

Wasa Sandwich Biscuit with Chives vs Hawthorn Vinegar412 kcal more per 100 g

→🥪vs🌯

Wasa Sandwich Biscuit with Chives vs Tantuni220 kcal more per 100 g

→🥪vs🌯

Wasa Sandwich Biscuit with Chives vs Chicken Wrap235 kcal more per 100 g

→🥪vs🍫

Wasa Sandwich Biscuit with Chives vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Wasa Sandwich Biscuit with Chives

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026