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Wasa Sandwich Cheese French Herbs Calories
Crispy sandwich cracker with cheese and French herbs
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Wasa Sandwich Cheese French Herbs (25 g) has 123 calories. That works out to 490 calories per 100 g. It contains 14.5 g of carbs, 2.9 g of protein, 5.8 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Cheese French Herbs Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
58g
· 21% DV
Protein
11.5g
· 23% DV
Fat
23g
· 29% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Wasa Sandwich Cheese French Herbs Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
How Nutritious Is Wasa Sandwich Cheese French Herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Sandwich Cheese French Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Cheese French Herbs
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Sandwich Cheese French Herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Cheese French Herbs Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Cheese French Herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Cheese French Herbs Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Compare Wasa Sandwich Cheese French Herbs
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Frequently Asked Questions About Wasa Sandwich Cheese French Herbs
How many calories are in Wasa Sandwich Cheese French Herbs?
Wasa Sandwich Cheese French Herbs contains 490 calories per 100 g. A 100 g serving also provides 23 g of fat, 58 g of carbohydrates, and 11.5 g of protein.
Is Wasa Sandwich Cheese French Herbs gluten-free?
No. Wasa Sandwich Cheese French Herbs contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.