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Wasa Sandwich Crispbread French Herbs Cheese Calories
Fiber-rich crispbread sandwich with cheese and French herb flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Wasa Sandwich Crispbread French Herbs Cheese (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 17.4 g of carbs, 3.2 g of protein, 6.6 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Crispbread French Herbs Cheese Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
58g
· 21% DV
Protein
10.5g
· 21% DV
Fat
22g
· 28% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Wasa Sandwich Crispbread French Herbs Cheese Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
680mg · 30% DV
Calcium
220mg · 22% DV
How Nutritious Is Wasa Sandwich Crispbread French Herbs Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Sandwich Crispbread French Herbs Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Crispbread French Herbs Cheese
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Sandwich Crispbread French Herbs Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Crispbread French Herbs Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Crispbread French Herbs Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Crispbread French Herbs Cheese Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Frequently Asked Questions About Wasa Sandwich Crispbread French Herbs Cheese
How many calories are in Wasa Sandwich Crispbread French Herbs Cheese?
Wasa Sandwich Crispbread French Herbs Cheese contains 490 calories per 100 g. Per 100 g, it also provides 22 g of fat, 58 g of carbohydrates, and 10.5 g of protein.
Does Wasa Sandwich Crispbread French Herbs Cheese contain gluten or dairy?
Yes, this product contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.