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Wasa with tomato paste Calories
Crispy Wasa bread with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Wasa with tomato paste Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 80%
Protein
10g
· 12%
Fat
3g
· 8%
Fiber
9g
Wasa with tomato paste Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Wasa with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Wasa with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa with tomato paste Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Wasa with tomato paste
Wasa with tomato paste — Frequently Asked Questions
How many calories are in Wasa with tomato paste?
Wasa with tomato paste provides 350 calories per 100 g. Per 100 g, it also contains 10 g protein, 65 g carbohydrates, 3 g fat, and 9 g fiber.
Is Wasa with tomato paste suitable for vegetarians and does it contain gluten?
Wasa with tomato paste contains gluten. It is suitable for vegetarian, flexitarian, and omnivore diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.