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Wasa Rye Oat Snack Calories
High-fiber crisp snack made with rye and oats
CALORIES
GI
POTASSIUM
FIBER
Wasa Rye Oat Snack Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
65g
· 80%
Protein
10g
· 12%
Fat
3g
· 8%
Fiber
18g
Wasa Rye Oat Snack Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B5
0.65mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
115mg · 27% DV
Wasa Rye Oat Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Rye Oat Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Rye Oat Snack Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Rye Oat Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Rye Oat Snack Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Wasa Rye Oat Snack
Wasa Rye Oat Snack — Frequently Asked Questions
How many calories are in Wasa Rye Oat Snack?
Wasa Rye Oat Snack provides 355 calories per 100 g. The same amount contains 10 g protein, 65 g carbohydrates, 3 g fat, and 18 g fiber.
Does Wasa Rye Oat Snack raise blood sugar quickly?
It has a glycemic index of 50, which is generally considered a low-to-moderate glycemic impact. However, it contains 65 g of carbohydrates per 100 g.
Have another question about Wasa Rye Oat Snack?
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Nutrition data compiled from USDA FoodData Central and scientific sources.