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Wasa rye oat crispbread Calories
High-fiber whole grain crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa rye oat crispbread Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
61g
· 74%
Protein
11g
· 13%
Fat
4.5g
· 13%
Fiber
17g
Wasa rye oat crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Wasa rye oat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa rye oat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa rye oat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa rye oat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa rye oat crispbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Wasa rye oat crispbread
Wasa rye oat crispbread — Frequently Asked Questions
How many calories are in Wasa rye oat crispbread?
Wasa rye oat crispbread provides 360 calories per 100 g. Per 100 g, it also contains 11 g of protein, 61 g of carbohydrates, 4.5 g of fat, and 17 g of fiber.
Is Wasa rye oat crispbread vegan and gluten-free?
It is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. However, it contains gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.