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Wasa Mild Cheese Crispbread Sandwich Calories
Crispbread sandwich with mild cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Wasa Mild Cheese Crispbread Sandwich (40 g) has 190 calories. That works out to 475 calories per 100 g. It contains 20 g of carbs, 5 g of protein, 9 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Mild Cheese Crispbread Sandwich Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
50g
· 18% DV
Protein
12.5g
· 25% DV
Fat
22.5g
· 29% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Wasa Mild Cheese Crispbread Sandwich Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Sodium
780mg · 34% DV
Selenium
14µg · 25% DV
How Nutritious Is Wasa Mild Cheese Crispbread Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Mild Cheese Crispbread Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Mild Cheese Crispbread Sandwich
To burn the 475 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Mild Cheese Crispbread Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Mild Cheese Crispbread Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Mild Cheese Crispbread Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Mild Cheese Crispbread Sandwich Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Wasa Mild Cheese Crispbread Sandwich
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Frequently Asked Questions About Wasa Mild Cheese Crispbread Sandwich
How many calories are in Wasa Mild Cheese Crispbread Sandwich?
Wasa Mild Cheese Crispbread Sandwich contains 475 calories per 100 g. The same amount provides 12.5 g of protein, 50 g of carbohydrates, and 22.5 g of fat.
What is the glycemic index of Wasa Mild Cheese Crispbread Sandwich?
Wasa Mild Cheese Crispbread Sandwich has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.