1 pack (small) of Wasa Paprika High-Fiber Sandwich (30 g) has 121 calories. That works out to 403 calories per 100 g. It contains 18.5 g of carbs, 2.7 g of protein, 3.6 g of fat and 5.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Wasa Paprika High-Fiber Sandwich Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

61.8g

· 22% DV

Protein

9.1g

· 18% DV

Fat

12.1g

· 16% DV

Fiber

17.2g

· 61% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Wasa Paprika High-Fiber Sandwich Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

Biotin

5.1µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

285mg · 41% DV

Magnesium

104mg · 25% DV

How Nutritious Is Wasa Paprika High-Fiber Sandwich?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasa Paprika High-Fiber Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Paprika High-Fiber Sandwich

To burn the 403 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasa Paprika High-Fiber Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Paprika High-Fiber Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Paprika High-Fiber Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Paprika High-Fiber Sandwich Fat Profile

SATURATED

5.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Compare Wasa Paprika High-Fiber Sandwich

🫓vs🧴

Wasa Paprika High-Fiber Sandwich vs Hawthorn Vinegar385 kcal more per 100 g

→🫓vs🌯

Wasa Paprika High-Fiber Sandwich vs Tantuni193 kcal more per 100 g

→🫓vs🌯

Wasa Paprika High-Fiber Sandwich vs Chicken Wrap208 kcal more per 100 g

→🫓vs🍫

Wasa Paprika High-Fiber Sandwich vs Protein Bar53 kcal more per 100 g

→

Foods Similar to Wasa Paprika High-Fiber Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wasa Paprika High-Fiber Sandwich

How many calories are in Wasa Paprika High-Fiber Sandwich?

Wasa Paprika High-Fiber Sandwich contains 403 calories per 100 g.

How many carbs does Wasa Paprika High-Fiber Sandwich have?

It provides 61.8 g of carbohydrates per 100 g. Carbohydrates make up the largest share of its listed macronutrients.

Is Wasa Paprika High-Fiber Sandwich a source of protein?

Yes. It contains 9.1 g of protein per 100 g.

Is Wasa Paprika High-Fiber Sandwich high in fiber?

It contains 17.2 g of fiber per 100 g. Fiber is one of this product's notable nutrition features.

How much fat is in Wasa Paprika High-Fiber Sandwich?

It contains 12.1 g of fat per 100 g.

What is the glycemic index of Wasa Paprika High-Fiber Sandwich?

Its glycemic index is 55.

Will Wasa Paprika High-Fiber Sandwich raise blood sugar quickly?

The product has a glycemic index of 55. The amount eaten also matters when considering glycemic impact.

Is Wasa Paprika High-Fiber Sandwich gluten-free?

No. It contains gluten and is not suitable for a gluten-free diet.

Does Wasa Paprika High-Fiber Sandwich contain dairy?

Yes. Dairy is listed among its allergens.

Is Wasa Paprika High-Fiber Sandwich suitable for a vegetarian diet?

Yes. It is compatible with vegetarian, Mediterranean, and flexitarian dietary patterns. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026