Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Wasa olive oregano crispbread Calories
High-fiber olive and oregano flavored crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa olive oregano crispbread Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
64g
· 68%
Protein
10.5g
· 11%
Fat
8.5g
· 21%
Fiber
15g
Wasa olive oregano crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
240mg · 34% DV
Sodium
680mg · 30% DV
Wasa olive oregano crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa olive oregano crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa olive oregano crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa olive oregano crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa olive oregano crispbread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Wasa olive oregano crispbread
Wasa olive oregano crispbread — Frequently Asked Questions
How many calories are in Wasa olive oregano crispbread?
Wasa olive oregano crispbread contains 385 calories per 100 g. It also provides 10.5 g protein, 64 g carbohydrates, 8.5 g fat, and 15 g fiber per 100 g.
Is Wasa olive oregano crispbread vegan and gluten-free?
This crispbread is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten and is not suitable for a gluten-free diet.
Have another question about Wasa olive oregano crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.