1 piece (medium) of Wasa Herb Cheese Sandwich (10 g) has 43 calories. That works out to 430 calories per 100 g. It contains 5.4 g of carbs, 0.9 g of protein, 2 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Wasa Herb Cheese Sandwich Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 20% DV

Protein

8.5g

· 17% DV

Fat

19.5g

· 25% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Wasa Herb Cheese Sandwich Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

3.6mg · 23% DV

0.28mg · 22% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

310mg · 44% DV

Sodium

720mg · 31% DV

How Nutritious Is Wasa Herb Cheese Sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasa Herb Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Herb Cheese Sandwich

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasa Herb Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Herb Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Herb Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Herb Cheese Sandwich Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Compare Wasa Herb Cheese Sandwich

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Wasa Herb Cheese Sandwich vs Hawthorn Vinegar412 kcal more per 100 g

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Foods Similar to Wasa Herb Cheese Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wasa Herb Cheese Sandwich

How many calories are in Wasa Herb Cheese Sandwich?

Wasa Herb Cheese Sandwich provides 430 calories per 100 g.

How much protein does Wasa Herb Cheese Sandwich contain?

It contains 8.5 g of protein per 100 g.

Is Wasa Herb Cheese Sandwich high in carbohydrates?

It contains 54 g of carbohydrates per 100 g. This is relevant for people who are limiting their carbohydrate intake.

How much fat is in Wasa Herb Cheese Sandwich?

Wasa Herb Cheese Sandwich contains 19.5 g of fat per 100 g.

Is Wasa Herb Cheese Sandwich a good source of fiber?

It provides 14 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate and fat content.

What is the glycemic index of Wasa Herb Cheese Sandwich?

Wasa Herb Cheese Sandwich has a glycemic index of 55.

Is Wasa Herb Cheese Sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.

Is Wasa Herb Cheese Sandwich vegan?

No. It contains dairy, so it is not suitable for a vegan diet.

Does Wasa Herb Cheese Sandwich contain gluten or dairy?

Yes. The listed allergens are gluten and dairy.

Is Wasa Herb Cheese Sandwich processed?

Yes, it is classified as a processed food. Per 100 g, it contains 430 calories, 54 g of carbohydrates, and 19.5 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026