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Wasa gluten-free crispbread Calories
Gluten-free crispbread, low in fat and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Wasa gluten-free crispbread (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 14 g of carbs, 1.2 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wasa gluten-free crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 28% DV
Protein
6.5g
· 13% DV
Fat
3.2g
· 4% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Wasa gluten-free crispbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
How Nutritious Is Wasa gluten-free crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa gluten-free crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa gluten-free crispbread
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa gluten-free crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa gluten-free crispbread Contain Allergens?
No known major allergens
Which Diets Is Wasa gluten-free crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa gluten-free crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Wasa gluten-free crispbread
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Frequently Asked Questions About Wasa gluten-free crispbread
How many calories are in Wasa gluten-free crispbread?
Wasa gluten-free crispbread provides 380 calories per 100 g. The calorie intake per serving depends on how much you eat.
Is Wasa gluten-free crispbread suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.