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Wasa Gluten Free Multigrain Seeded Crispbread Calories
Gluten-free, multigrain, seeded, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa Gluten Free Multigrain Seeded Crispbread Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 62%
Protein
9.5g
· 9%
Fat
13g
· 29%
Fiber
10g
Wasa Gluten Free Multigrain Seeded Crispbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Selenium
12µg · 22% DV
Wasa Gluten Free Multigrain Seeded Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Gluten Free Multigrain Seeded Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Gluten Free Multigrain Seeded Crispbread Contain Allergens?
No known major allergens
Which Diets Is Wasa Gluten Free Multigrain Seeded Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Gluten Free Multigrain Seeded Crispbread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Foods Similar to Wasa Gluten Free Multigrain Seeded Crispbread
Wasa Gluten Free Multigrain Seeded Crispbread — Frequently Asked Questions
How many calories are in Wasa Gluten Free Multigrain Seeded Crispbread?
Wasa Gluten Free Multigrain Seeded Crispbread provides 430 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 63 g carbohydrates, 13 g fat, and 10 g fiber.
Is Wasa Gluten Free Multigrain Seeded Crispbread suitable for a gluten-free diet?
Yes, this crispbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.