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Wasa French Herbs Cheese Sandwich Crispbread Calories
Cheese-filled sandwich crispbread with French herbs
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Wasa French Herbs Cheese Sandwich Crispbread (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 14.5 g of carbs, 2.6 g of protein, 5.5 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa French Herbs Cheese Sandwich Crispbread Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
58g
· 21% DV
Protein
10.5g
· 21% DV
Fat
22g
· 28% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Wasa French Herbs Cheese Sandwich Crispbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Vitamin A
140µg · 16% DV
B12
0.35µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
780mg · 34% DV
Selenium
14µg · 25% DV
How Nutritious Is Wasa French Herbs Cheese Sandwich Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa French Herbs Cheese Sandwich Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa French Herbs Cheese Sandwich Crispbread
To burn the 485 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa French Herbs Cheese Sandwich Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa French Herbs Cheese Sandwich Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa French Herbs Cheese Sandwich Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa French Herbs Cheese Sandwich Crispbread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Wasa French Herbs Cheese Sandwich Crispbread
How many calories are in Wasa French Herbs Cheese Sandwich Crispbread?
Wasa French Herbs Cheese Sandwich Crispbread contains 485 calories per 100 g. The same amount provides 10.5 g protein, 58 g carbohydrates, and 22 g fat.
Does Wasa French Herbs Cheese Sandwich Crispbread contain gluten or dairy?
Yes, this product contains gluten and dairy. It is suitable for vegetarian, omnivore, and flexitarian diets, but not for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.