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Wasa Fiber Delicate Crispbread Calories
High-fiber rye and wheat crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa Fiber Delicate Crispbread Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
61g
· 80%
Protein
10.5g
· 14%
Fat
2.2g
· 6%
Fiber
20g
Wasa Fiber Delicate Crispbread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
B6
0.29mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
305mg · 44% DV
Magnesium
118mg · 28% DV
Wasa Fiber Delicate Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Fiber Delicate Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Fiber Delicate Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Fiber Delicate Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fiber Delicate Crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Wasa Fiber Delicate Crispbread
Wasa Fiber Delicate Crispbread — Frequently Asked Questions
How many calories are in Wasa Fiber Delicate Crispbread?
Wasa Fiber Delicate Crispbread provides 345 calories per 100 g. Calories per serving depend on how much you eat.
How much fiber does Wasa Fiber Delicate Crispbread contain?
It contains 20 g of fiber per 100 g. Its fiber content should be considered alongside its total carbohydrate content.
Is Wasa Fiber Delicate Crispbread a good source of protein?
Wasa Fiber Delicate Crispbread provides 10.5 g of protein per 100 g. Its protein contribution can be increased by pairing it with other foods in a meal.
How many carbs are in Wasa Fiber Delicate Crispbread?
Wasa Fiber Delicate Crispbread contains 61 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Can I eat Wasa Fiber Delicate Crispbread on a weight-loss diet?
It contains 345 calories and 20 g of fiber per 100 g. For weight management, the amount eaten and total daily calorie intake are important.
What is the glycemic index of Wasa Fiber Delicate Crispbread?
Wasa Fiber Delicate Crispbread has a glycemic index of 55. The amount consumed should also be considered when assessing its glycemic impact.
Is Wasa Fiber Delicate Crispbread vegan?
Yes, Wasa Fiber Delicate Crispbread is compatible with a vegan diet based on the provided information. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Wasa Fiber Delicate Crispbread contain gluten?
Yes, Wasa Fiber Delicate Crispbread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is Wasa Fiber Delicate Crispbread low in fat?
It contains 2.2 g of fat per 100 g. This is low compared with its 61 g of carbohydrates and 20 g of fiber per 100 g.
Is Wasa Fiber Delicate Crispbread processed?
Yes, Wasa Fiber Delicate Crispbread is a processed food. When including it in a diet, consider its 345 calories, 61 g of carbohydrates, and 20 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.