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Wasa crispbread with avocado Calories
Fiber-rich crispbread topped with avocado
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread with avocado Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
31.8g
· 44%
Protein
6.1g
· 8%
Fat
15.6g
· 48%
Fiber
11.2g
Wasa crispbread with avocado Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
Folate
68µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
168mg · 24% DV
Magnesium
72mg · 17% DV
Selenium
9µg · 16% DV
Wasa crispbread with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread with avocado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread with avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread with avocado Fat Profile
SATURATED
2.3g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Wasa crispbread with avocado
Wasa crispbread with avocado — Frequently Asked Questions
How many calories are in Wasa crispbread with avocado?
Wasa crispbread with avocado provides 287 calories per 100 g. The same amount contains 6.1 g protein, 31.8 g carbohydrates, and 15.6 g fat.
Is Wasa crispbread with avocado vegan and gluten-free?
It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and is not gluten-free.
Have another question about Wasa crispbread with avocado?
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Nutrition data compiled from USDA FoodData Central and scientific sources.