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Wasa Delicates cracker Calories
Thin, crisp cracker; contains fiber.
CALORIES
GI
POTASSIUM
FIBER
Wasa Delicates cracker Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
67g
· 70%
Protein
10g
· 10%
Fat
8.5g
· 20%
Fiber
13g
Wasa Delicates cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
480mg · 21% DV
Wasa Delicates cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Delicates cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Delicates cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Delicates cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Delicates cracker Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Wasa Delicates cracker
Wasa Delicates cracker — Frequently Asked Questions
How many calories are in Wasa Delicates crackers?
Wasa Delicates crackers provide 390 calories per 100 g. Per 100 g, they also contain 10 g protein, 67 g carbohydrates, 8.5 g fat, and 13 g fiber.
Are Wasa Delicates crackers vegan and gluten-free?
Wasa Delicates crackers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.