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Wasa Delicate Crackers Calories
Thin wholegrain rye crispbread, high in fibre
CALORIES
GI
POTASSIUM
FIBER
Wasa Delicate Crackers Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68g
· 83%
Protein
10g
· 12%
Fat
1.7g
· 5%
Fiber
16g
Wasa Delicate Crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Magnesium
110mg · 26% DV
Wasa Delicate Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Delicate Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Delicate Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Delicate Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Delicate Crackers Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Wasa Delicate Crackers
Wasa Delicate Crackers — Frequently Asked Questions
How many calories are in Wasa Delicate Crackers?
Wasa Delicate Crackers provide 365 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Are Wasa Delicate Crackers high in protein?
They contain 10 grams of protein per 100 grams. That gives some protein, but they are still mainly a grain-based food.
Are Wasa Delicate Crackers high in carbs?
Yes, they contain 68 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Do Wasa Delicate Crackers have a lot of fiber?
Yes, they provide 16 grams of fiber per 100 grams. Their fiber content may help support fullness.
Are Wasa Delicate Crackers low in fat?
Yes, they contain 1.7 grams of fat per 100 grams. That makes them a relatively low-fat cracker option.
What is the glycemic index of Wasa Delicate Crackers?
Their glycemic index is 65. Together with 68 grams of carbs per 100 grams, this is worth considering if you monitor blood sugar response.
Are Wasa Delicate Crackers good for weight loss?
That depends on portion size and your overall diet. Per 100 grams, they contain 365 calories, 68 grams of carbs, and 16 grams of fiber.
Are Wasa Delicate Crackers vegan or vegetarian?
Yes, they are suitable for vegetarian and vegan diets. They also fit Mediterranean and flexitarian eating patterns.
Do Wasa Delicate Crackers contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people who need to avoid gluten.
Are Wasa Delicate Crackers considered processed food?
Yes, they are classified as processed. If processing level is important to you, that is something to keep in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.