Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Wasa crispbread with pepper paste Calories
High-fiber, low-fat crispbread topped with pepper paste
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Wasa crispbread with pepper paste (24 g) has 69 calories. That works out to 287 calories per 100 g. It contains 13 g of carbs, 1.9 g of protein, 0.9 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa crispbread with pepper paste Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
54.2g
· 20% DV
Protein
8.1g
· 16% DV
Fat
3.9g
· 5% DV
Fiber
13.4g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Wasa crispbread with pepper paste Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
How Nutritious Is Wasa crispbread with pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa crispbread with pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa crispbread with pepper paste
To burn the 287 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa crispbread with pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread with pepper paste Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread with pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread with pepper paste Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Wasa crispbread with pepper paste
Foods Similar to Wasa crispbread with pepper paste
Frequently Asked Questions About Wasa crispbread with pepper paste
How many calories are in Wasa crispbread with pepper paste?
Wasa crispbread with pepper paste provides 287 calories per 100 g. Per 100 g, it also contains 8.1 g protein, 54.2 g carbohydrates, and 13.4 g fiber.
Is Wasa crispbread with pepper paste vegan and gluten-free?
It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not gluten-free.
Have another question about Wasa crispbread with pepper paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.