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Wasa crispbread with peanuts Calories
Crunchy fiber-rich crispbread with peanuts
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread with peanuts Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
52g
· 47%
Protein
14.5g
· 13%
Fat
20g
· 40%
Fiber
12g
Wasa crispbread with peanuts Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Wasa crispbread with peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread with peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread with peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread with peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread with peanuts Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Wasa crispbread with peanuts
Wasa crispbread with peanuts — Frequently Asked Questions
How many calories are in Wasa crispbread with peanuts?
Wasa crispbread with peanuts contains 455 calories per 100 g. It also provides 14.5 g of protein, 52 g of carbohydrates, 20 g of fat, and 12 g of fiber per 100 g.
Is Wasa crispbread with peanuts suitable for people with gluten or peanut allergies?
No. Wasa crispbread with peanuts contains gluten and peanuts, so it is not suitable for people with allergies or sensitivities to these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.