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Wasa Crispbread with Peanut Butter Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Wasa Crispbread with Peanut Butter Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
37.1g
· 30%
Protein
18.6g
· 15%
Fat
29.8g
· 55%
Fiber
9.8g
Wasa Crispbread with Peanut Butter Vitamins & Minerals
Vitamins
B3
14.1mg · 88% DV
Vitamin E
5.1mg · 34% DV
B1
0.32mg · 27% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
348mg · 50% DV
Magnesium
159mg · 38% DV
Wasa Crispbread with Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Crispbread with Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Crispbread with Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Crispbread with Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Crispbread with Peanut Butter Fat Profile
SATURATED
5g
MONOUNSATURATED
14g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 176:1
Above the ideal 4:1 (176:1).
Foods Similar to Wasa Crispbread with Peanut Butter
Wasa Crispbread with Peanut Butter — Frequently Asked Questions
How many calories are in Wasa Crispbread with Peanut Butter?
Wasa Crispbread with Peanut Butter contains 486 calories per 100 g. As no serving weight is provided, serving calories should be calculated from the amount eaten.
Is Wasa Crispbread with Peanut Butter high in protein?
It provides 18.6 g of protein per 100 g. This makes it a protein-containing snack or meal accompaniment.
How many carbs are in Wasa Crispbread with Peanut Butter?
Wasa Crispbread with Peanut Butter contains 37.1 g of carbohydrates per 100 g. People tracking carbohydrate intake should factor in their portion size.
Is Wasa Crispbread with Peanut Butter a good source of fiber?
It contains 9.8 g of fiber per 100 g. Fiber can be relevant for people choosing foods with a more filling nutritional profile.
What is the glycemic index of Wasa Crispbread with Peanut Butter?
Its glycemic index is 43. The amount eaten and the rest of the meal also matter when considering glycemic impact.
Is Wasa Crispbread with Peanut Butter suitable for a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. However, it contains 486 calories and 29.8 g of fat per 100 g, so portion size matters.
Is Wasa Crispbread with Peanut Butter vegan?
Yes. Based on the provided diet compatibility information, it is suitable for vegan eating and is also vegetarian-friendly.
How much fat is in Wasa Crispbread with Peanut Butter?
It contains 29.8 g of fat per 100 g. Consider this amount in the context of your total daily fat intake and portion size.
Does Wasa Crispbread with Peanut Butter contain gluten or peanuts?
Yes. It contains gluten and peanuts, so it is not suitable for people with gluten or peanut allergies or sensitivities.
Is Wasa Crispbread with Peanut Butter processed food?
Yes. It is classified as a processed food. Its serving size and frequency of use can be considered within the overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.