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Wasa crispbread with labneh and walnut Calories
Fiber-rich crispbread with protein from labneh and healthy fats from walnut
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread with labneh and walnut Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
36.8g
· 38%
Protein
11.2g
· 12%
Fat
21.4g
· 50%
Fiber
8.1g
Wasa crispbread with labneh and walnut Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.2mg · 17% DV
Biotin
5.1µg · 17% DV
B12
0.38µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Selenium
14µg · 25% DV
Magnesium
74mg · 18% DV
Wasa crispbread with labneh and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread with labneh and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread with labneh and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread with labneh and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread with labneh and walnut Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Wasa crispbread with labneh and walnut
Wasa crispbread with labneh and walnut — Frequently Asked Questions
How many calories are in Wasa crispbread with labneh and walnut?
Wasa crispbread with labneh and walnut provides 382 kcal per 100 g. It contains 11.2 g of protein, 36.8 g of carbohydrates, and 21.4 g of fat per 100 g.
Is Wasa crispbread with labneh and walnut suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.