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Wasa crispbread with labneh and smoked turkey Calories
High-protein crispbread topped with labneh and smoked turkey
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread with labneh and smoked turkey Nutrition Facts
Selected: 100 g
233
KCAL / 100G
Carbs
20.4g
· 35%
Protein
16.8g
· 29%
Fat
9.6g
· 36%
Fiber
4.1g
Wasa crispbread with labneh and smoked turkey Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.58µg · 24% DV
B2
0.22mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Phosphorus
205mg · 29% DV
Wasa crispbread with labneh and smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread with labneh and smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread with labneh and smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread with labneh and smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread with labneh and smoked turkey Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Wasa crispbread with labneh and smoked turkey
Wasa crispbread with labneh and smoked turkey — Frequently Asked Questions
How many calories and how much protein are in Wasa crispbread with labneh and smoked turkey?
Wasa crispbread with labneh and smoked turkey provides 233 calories and 16.8 g of protein per 100 g. It also contains 20.4 g of carbohydrates, 9.6 g of fat, and 4.1 g of fiber per 100 g.
Does Wasa crispbread with labneh and smoked turkey contain gluten or dairy?
Yes, this product contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.