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Wasa crispbread snack Calories
Crunchy fiber-rich grain-based snack
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread snack Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
67.5g
· 75%
Protein
10.5g
· 12%
Fat
5.2g
· 13%
Fiber
15.8g
Wasa crispbread snack Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Wasa crispbread snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread snack Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread snack Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Wasa crispbread snack
Wasa crispbread snack — Frequently Asked Questions
How many calories are in Wasa crispbread snack?
Wasa crispbread snack contains 385 calories per 100 g. The same amount provides 10.5 g of protein, 67.5 g of carbohydrates, and 5.2 g of fat.
Is Wasa crispbread snack suitable for a vegan diet?
Yes, Wasa crispbread snack is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.