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Wasa crispbread Calories
Crispy, fiber-rich crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
66g
· 82%
Protein
10g
· 12%
Fat
2g
· 6%
Fiber
15g
Wasa crispbread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
280mg · 40% DV
Magnesium
110mg · 26% DV
Wasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Wasa crispbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.