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Wasa cream cheese crispbread Calories
Fiber-rich crispbread with cream cheese
CALORIES
GI
POTASSIUM
FIBER
Wasa cream cheese crispbread Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
49g
· 50%
Protein
10.5g
· 11%
Fat
17.5g
· 39%
Fiber
11g
Wasa cream cheese crispbread Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Wasa cream cheese crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa cream cheese crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa cream cheese crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa cream cheese crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa cream cheese crispbread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Wasa cream cheese crispbread
Wasa cream cheese crispbread — Frequently Asked Questions
How many calories are in Wasa cream cheese crispbread?
Wasa cream cheese crispbread contains 395 calories per 100 g. The same amount provides 10.5 g of protein, 49 g of carbohydrates, and 17.5 g of fat.
What is the glycemic index of Wasa cream cheese crispbread?
Wasa cream cheese crispbread has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with these allergies.
Have another question about Wasa cream cheese crispbread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.