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Wasa Cinnamon Crispbread Calories
Whole-grain, crisp cinnamon-flavored bread with substantial carbohydrate and fiber content.
CALORIES
GI
POTASSIUM
FIBER
Wasa Cinnamon Crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
73g
· 80%
Protein
10.5g
· 11%
Fat
3.5g
· 9%
Fiber
15g
Wasa Cinnamon Crispbread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
270mg · 39% DV
Magnesium
100mg · 24% DV
Wasa Cinnamon Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Cinnamon Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Cinnamon Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Cinnamon Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Cinnamon Crispbread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Wasa Cinnamon Crispbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.