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Wasa Cheese & Chives high-fiber cracker Calories
high fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa Cheese & Chives high-fiber cracker Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
58g
· 65%
Protein
11g
· 12%
Fat
9g
· 23%
Fiber
20g
Wasa Cheese & Chives high-fiber cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Wasa Cheese & Chives high-fiber cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Cheese & Chives high-fiber cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Cheese & Chives high-fiber cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Cheese & Chives high-fiber cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Cheese & Chives high-fiber cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Wasa Cheese & Chives high-fiber cracker
Wasa Cheese & Chives high-fiber cracker — Frequently Asked Questions
How many calories are in Wasa Cheese & Chives high-fiber crackers?
Wasa Cheese & Chives high-fiber crackers provide 380 calories per 100 g. The same amount contains 11 g of protein, 58 g of carbohydrates, and 9 g of fat.
Are Wasa Cheese & Chives high-fiber crackers suitable for a diet?
With 20 g of fiber per 100 g, they can support fiber intake. Their glycemic index is 55, and they are compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns; however, they contain gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.