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Wasa Cheese & Chive Sandwich Calories
Whole grain crispbread, cheese filling, chives, snack sandwich
CALORIES
GI
POTASSIUM
FIBER
Wasa Cheese & Chive Sandwich Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
50g
· 50%
Protein
11g
· 11%
Fat
17g
· 39%
Fiber
8g
Wasa Cheese & Chive Sandwich Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Wasa Cheese & Chive Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Cheese & Chive Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Cheese & Chive Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Cheese & Chive Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Cheese & Chive Sandwich Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Wasa Cheese & Chive Sandwich
Wasa Cheese & Chive Sandwich — Frequently Asked Questions
How many calories are in Wasa Cheese & Chive Sandwich?
Wasa Cheese & Chive Sandwich contains 420 calories per 100 g. A 100 g serving also provides 11 g of protein, 50 g of carbohydrates, and 17 g of fat.
Does Wasa Cheese & Chive Sandwich contain gluten or dairy?
Yes, this product contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies or intolerances.
Have another question about Wasa Cheese & Chive Sandwich?
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Nutrition data compiled from USDA FoodData Central and scientific sources.