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Wasa crispbread Calories
Crisp rye flatbread, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 84%
Protein
9g
· 11%
Fat
1.5g
· 5%
Fiber
17g
Wasa crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Sodium
680mg · 30% DV
Wasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Wasa crispbread
Wasa crispbread — Frequently Asked Questions
How many calories and how much fiber does Wasa crispbread have?
Wasa crispbread provides 350 calories and 17 g of fiber per 100 g. It also contains 9 g of protein, 67 g of carbohydrates, and 1.5 g of fat.
Is Wasa crispbread gluten-free and suitable for a vegan diet?
No, Wasa crispbread contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.