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Vanilla soft serve cone Calories
Sweet, creamy vanilla soft serve served in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Vanilla soft serve cone (120 g) has 248 calories. That works out to 207 calories per 100 g. It contains 37.2 g of carbs, 4.4 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vanilla soft serve cone Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
31g
· 11% DV
Protein
3.7g
· 7% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Vanilla soft serve cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
64µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
190mg · 6% DV
How Nutritious Is Vanilla soft serve cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vanilla soft serve cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla soft serve cone
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vanilla soft serve cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla soft serve cone Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla soft serve cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla soft serve cone Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Frequently Asked Questions About Vanilla soft serve cone
How many calories are in a vanilla soft serve cone?
A vanilla soft serve cone contains 207 calories per 100 g. The same amount provides 31 g of carbohydrates, 7 g of fat, and 3.7 g of protein.
Does a vanilla soft serve cone contain dairy or gluten?
Yes, it contains dairy and gluten allergens. It is suitable for vegetarian and omnivore diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.