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Vanilla soft serve cone vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vanilla soft serve cone has fewer calories; Dark chocolate has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
🍦
Vanilla soft serve cone
100 g
🍫
Dark chocolate
100 g
207kcal
Calories
540kcal
3.7g
Protein
7.5✓g
31g
Carbs
46g
0.6g
Fiber
11✓g
7g
Fat
36g
62
Glycemic Index
25✓
19
Glycemic Load
12✓
190mg
Potassium
700✓mg
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