1 piece (medium) of Untad Premium rye and einkorn lavash bread (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 31.2 g of carbs, 5.7 g of protein, 1.9 g of fat and 3.9 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Untad Premium rye and einkorn lavash bread Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

52g

· 19% DV

Protein

9.5g

· 19% DV

Fat

3.2g

· 4% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 14% · Fat 10%

Untad Premium rye and einkorn lavash bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.16mg · 12% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

175mg · 25% DV

Sodium

550mg · 24% DV

How Nutritious Is Untad Premium rye and einkorn lavash bread?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Untad Premium rye and einkorn lavash bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad Premium rye and einkorn lavash bread

To burn the 275 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Untad Premium rye and einkorn lavash bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Premium rye and einkorn lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad Premium rye and einkorn lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Premium rye and einkorn lavash bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Untad Premium rye and einkorn lavash bread

🫓vs🍚

Untad Premium rye and einkorn lavash bread vs Bulgur Pilaf155 kcal more per 100 g

→🫓vs🍝

Untad Premium rye and einkorn lavash bread vs Whole wheat pasta151 kcal more per 100 g

→🫓vs🥖

Untad Premium rye and einkorn lavash bread vs Breadstick135 kcal fewer per 100 g

→🫓vs🥯

Untad Premium rye and einkorn lavash bread vs Simit65 kcal fewer per 100 g

→

Foods Similar to Untad Premium rye and einkorn lavash bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026