1 piece (medium) of Unlüx Whole Wheat Protein Lavash (50 g) has 139 calories. That works out to 278 calories per 100 g. It contains 18.5 g of carbs, 10 g of protein, 2.8 g of fat and 4 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

What is Unlüx Whole Wheat Protein Lavash?

Unlüx Whole Wheat Protein Lavash is a packaged, thin, broad flatbread made with whole-wheat flour and added protein. Its flexible texture makes it easy to fold or roll, while the whole-grain flecks give it a lightly nutty, toasted flavour. Lavash is traditionally associated with the cuisines of the Caucasus and surrounding regions, where it is used to wrap fillings or served alongside meals. It also works well for quick wraps and flatbread-style lunches in kitchens around the world.

With 20 g of protein per 100 g, it has a more protein-forward profile than many everyday flatbreads, and it also provides fibre. Fill it with vegetables, beans, grilled meat or tofu, and use a lighter sauce to keep the wrap fresh and balanced.

Unlüx Whole Wheat Protein Lavash Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

37g

· 13% DV

Protein

20g

· 40% DV

Fat

5.5g

· 7% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 29% · Fat 18%

Unlüx Whole Wheat Protein Lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4.2µg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

38µg · 69% DV

Phosphorus

285mg · 41% DV

Sodium

610mg · 27% DV

How Nutritious Is Unlüx Whole Wheat Protein Lavash?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

72/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unlüx Whole Wheat Protein Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unlüx Whole Wheat Protein Lavash

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unlüx Whole Wheat Protein Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unlüx Whole Wheat Protein Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unlüx Whole Wheat Protein Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unlüx Whole Wheat Protein Lavash Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Unlüx Whole Wheat Protein Lavash

🫓vs🍚

Unlüx Whole Wheat Protein Lavash vs Bulgur Pilaf158 kcal more per 100 g

→🫓vs🍝

Unlüx Whole Wheat Protein Lavash vs Whole wheat pasta154 kcal more per 100 g

→🫓vs🥖

Unlüx Whole Wheat Protein Lavash vs Breadstick132 kcal fewer per 100 g

→🫓vs🥯

Unlüx Whole Wheat Protein Lavash vs Simit62 kcal fewer per 100 g

→

Foods Similar to Unlüx Whole Wheat Protein Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Unlüx Whole Wheat Protein Lavash

How do you use Unlüx Whole Wheat Protein Lavash?

Use Unlüx Whole Wheat Protein Lavash as a wrap, sandwich base, or quick flatbread for a pan-cooked quesadilla. Add your filling, fold or roll it, and warm it briefly if you want a softer, more flexible wrap.

How do you heat Unlüx Whole Wheat Protein Lavash without drying it out?

Warm Unlüx Whole Wheat Protein Lavash briefly in a dry skillet over medium heat, turning it once. Avoid leaving it on the pan too long: excess heat dries the bread and makes it more likely to crack when folded.

Is Unlüx Whole Wheat Protein Lavash ready to eat?

Yes, Unlüx Whole Wheat Protein Lavash can be eaten straight from the package; it does not need to be cooked again. Heating it is optional and mainly makes the bread softer and easier to roll.

Can you freeze Unlüx Whole Wheat Protein Lavash?

Yes, Unlüx Whole Wheat Protein Lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need before warming it briefly in a pan.

How should you store Unlüx Whole Wheat Protein Lavash after opening?

Keep Unlüx Whole Wheat Protein Lavash from drying out by resealing the package and storing it in the refrigerator after opening. Follow the package’s storage directions, and discard it if you notice mold, an off smell, or an unusual texture.

What is the difference between Unlüx Whole Wheat Protein Lavash and regular lavash?

Unlüx Whole Wheat Protein Lavash is made as a whole-wheat, higher-protein option, while regular lavash may use more refined flour and have a different protein and fiber profile. The exact ingredients and differences depend on the product label.

Why does Unlüx Whole Wheat Protein Lavash crack when you roll it?

Unlüx Whole Wheat Protein Lavash can crack if it is cold or has dried out. Briefly warm it before filling, and avoid overfilling or spreading wet ingredients right to the edges.

What fillings work well in Unlüx Whole Wheat Protein Lavash?

Unlüx Whole Wheat Protein Lavash works well with grilled vegetables, hummus, eggs, cheese, or cooked meat. Keep watery sauces modest and place the filling near the center so the bread stays intact when rolled.

Can you make crispy chips from Unlüx Whole Wheat Protein Lavash?

Yes, cut Unlüx Whole Wheat Protein Lavash into triangles and bake or toast them until crisp. Watch them closely as they cook, since thin lavash can brown quickly; serve the chips with hummus or another dip.

Is Unlüx Whole Wheat Protein Lavash a good choice for a filling lunch?

It can be a convenient base for a filling lunch, especially when you add vegetables and a protein-rich filling such as eggs, beans, or chicken. The bread alone does not make a complete meal, so include ingredients that suit your appetite.

Have another question about Unlüx Whole Wheat Protein Lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026