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💪High Protein

🌿High Fiber

Unlüx Whole Wheat Protein Lavash Calories

High-protein whole-wheat lavash

CALORIES

278kcal

52medium

POTASSIUM

310mg

FIBER

Unlüx Whole Wheat Protein Lavash Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

37g

· 53%

Protein

20g

· 29%

Fat

5.5g

· 18%

Fiber

Unlüx Whole Wheat Protein Lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4.2µg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

38µg · 69% DV

Phosphorus

285mg · 41% DV

Sodium

610mg · 27% DV

Unlüx Whole Wheat Protein Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unlüx Whole Wheat Protein Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unlüx Whole Wheat Protein Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unlüx Whole Wheat Protein Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unlüx Whole Wheat Protein Lavash Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Unlüx Whole Wheat Protein Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Unlüx Whole Wheat Protein Lavash — Frequently Asked Questions

How many calories and how much protein are in Unlüx Whole Wheat Protein Lavash?

Unlüx Whole Wheat Protein Lavash provides 278 calories and 20 g of protein per 100 g. The same serving also contains 37 g of carbohydrates, 5.5 g of fat, and 8 g of fiber.

Is Unlüx Whole Wheat Protein Lavash suitable for a vegan diet, and does it contain gluten?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.