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Unlüx Whole Wheat Protein Lavash vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Unlüx Whole Wheat Protein Lavash has more protein; Unlüx Whole Wheat Protein Lavash has more fiber.
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Unlüx Whole Wheat Protein Lavash
100 g
🍚
Bulgur Pilaf
100 g
278kcal
Calories
120kcal
20✓g
Protein
3.5g
37g
Carbs
25.5g
8✓g
Fiber
4.2g
5.5g
Fat
0.6g
52
Glycemic Index
48✓
16
Glycemic Load
12✓
310✓mg
Potassium
68mg
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